While cleaning my bedroom I saw this random sheet of paper which had some infused water “recipes” and I thought “Hey! Maybe I can share this on my blog” so here I am sharing this to you (haha). Apparently, I forgot to write where these recipes came from but I’m sure I read this on Facebook (Sorry source I can’t credit you :( ).
Anyway, I really wanna share this with you though because
it’s really amazing what this infused waters can do to our health. I am also
currently into making these infused waters but I wasn’t really able to make
everything in this list because some fruits and herbs are not available here in
the Phils. (still looking around for ‘em hehe).
 |
| My infused water! I used my favorite iced tea bottle it's so cute! |
Okay, so if you don’t have any idea what these infused
waters are it’s basically water with fruits/herbs which can not only help you
stay healthy but is also a great way to add a little flavor to your boring
water (haha!).
Ingredients
|
Benefits
|
Green Tea,
Mint and Lime
|
For Fat
burning, digestion, headaches, congestion, and breath freshener.
|
Strawberry
and Kiwi
|
For
cardiovascular health, immune system protection, blood sugar regulation,
digestion.
|
Cucumber,
lime and lemon
|
For water
weight management, bloating, appetite control, hydration, digestion.
|
Lemon,
lime, and orange
|
For
digestion, vitamin C, immune defense, heart burn (drink in room temperature)
|
Tips:
-Wait 30 minutes before chugging your water. This is to make
sure that all that you had put in there are well infused with your water. :)
-Most infused waters lasts only for a day, refill it once or
twice then it’s done and you have to make another batch.
-Don’t overfill your water container with the fruits and
herbs, equal portions of the ingredients will do.
-It’s always better when it’s cold, except for the last
recipe though.
Have fun drinking…water! XD
-Kriztja
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